Colon cleansing became popular in the 1920s and 1930s, although it had been practiced since the time of the ancient Greeks. However, shortly after that it lost the popularity it had gained. Recently we have a seen a resurgence in the use practice of colon cleansing. In this article, I will discuss different aspects of colon cleansing and if it is necessary for your overall health.
There are two main methods of performing colon cleansing. The method involves using formulated products; the other involves having a practitioner conduct a colon irrigation procedure.
Colon cleansing using formulated products involves the intake of powdered or liquid supplements. Some supplements can be taken by mouth, others need to be taken through the rectum. In both cases, however the aim is to force the colon to expel its contents. These supplements are readily available through food stores, supermarkets and the internet. Obviously this is the less intrusive of the two types.
The second, and definitely the more intrusive, type is known as colon irrigation or high colonics. The first modern colon irrigation machine was invented in the early 1900's. Today this procedure is performed by colon hygienists or colon therapists. Colon irrigation is similar to an enema. However, it involves much more water and none of odour or discomfort.
While lying on a table, the colon hygienist will pump 20 gallons of water into the rectum through a tube. Once the water is in the colon, the therapist will massage the abdomen. After this, the fluids and waster will be flushed out through another tube. This process may be repeated and a colon irrigation session can last up to an hour.
A variety of water pressures and temperature with can be combined with enzymes, herbs or probiotics can be used by the practitioner.
The main theory behind colon cleansing is something known as auto-intoxication. This theory states that undigested meat and other foods cause mucus to build up in the colon. The result of the build up is toxins, which according to the theory, enter the blood's circulation, poisoning the blood. Some people claim that theses toxins can cause symptoms such as fatigue, headaches, low energy among others.
This could have less to do with the toxins and more to do with the nervous system. Reflexes in the bowel affect the nervous system. Enema can relieve a large number of symptoms caused by constipation. If this is the case with enemas, the colon cleansing could have the same effect.
If you would like to find out more about colon cleansing the be sure to read the review of Digest It at Health Product Reports
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