Irritable bowel syndrome, or IBS, is a disorder relating to the colon in the digestive system. This disorder can cause distress and make the individual feel extremely uncomfortable. The ailment does not however damage the intestines and may not lead to life threatening disease. It can be easily controlled, as long as one pays attention to their diet, stress levels and any medication they may take. Symptoms such as cramping and bloating are prevalent as well as constipation caused by irritable bowel syndrome.
IBS is more common than people may think, and a large portion of the population deals with it on a daily basis. Symptoms can vary from individual to individual, but is usually found to be present in ones mid thirties. Pain and discomfort are the main issues, but those who suffer from constipation may be the most uncomfortable. They may find that day-to-day activities are affected and that traveling may adversely affect their comfort levels.
Some individuals may find that their symptoms subside over time, others may find that after a few months it may have worsened substantially and include other symptoms such as diarrhea. There are groups of symptoms and it is known as a functional disorder, meaning that the colon does not function correctly. Being unable to pass a stool is just one of the related discomforts.
There are a few triggers that may set off symptoms and sufferers are cautioned to cut back on milk products, greasy food and fizzy drinks, as they may further upset the colon. Healthcare professionals may prescribe medication to assist in alleviating discomfort but also warn patients to be wary of becoming dependent on them since some medication can be the direct cause of constipation.
Some individuals that already suffer from this syndrome, report findings of further discomfort in their colon, after using over the counter supplements, as they have found the products to further irritate the bowel. These supplements produce more gas, which becomes trapped in the colon and thus causes more pain to the individual.
All aspects of stress can be a direct cause of these spasms in individuals with IBS. The nerves in the colon are particularly sensitive to these sufferers and the colon contracts during stressful times, causing cramping and constipation. Doctors recommend that sufferers manage their stress levels by taking part in gentle exercise, counseling and getting enough sleep may be very important.
For those individuals who face pain and discomfort on a daily basis, it may be important to eat regular, small meals every day and increase their fiber intake by including more vegetables and fruit daily. Drinking plenty of water and reducing anxiety will help in alleviating some of the discomfort and assist in regulating bowel movements.
Being aware of and treating this ailment symptomatically will only alleviate the symptoms. Changes in life in general need to be made to prevent the stress the body is under. Simple methods can be implemented that sure signs, like constipation caused by IBS, are managed effectively.
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